Beware! These 6 Foods Can Trigger Heartburn | – TheHealthSite

Written by Kinkini Gupta | Updated : November 10, 2022 8:00 AM IST
Heartburn happens when your food takes too long to digest and it certainly depends on the kind of diet you follow. There are certain foods which trigger heartburn and if you consume them too much you might develop a persistent problem of heartburn or acidity. There are other symptoms of heartburn as when like lower back pain and a sour taste in your mouth. Here are 5 foods that usually trigger heartburn and if you face issues in digestion, you should certainly avoid them.
Spicy foods such as pepper contain capsaicin. Capsaicin is known to slow down the normal rate of metabolism. This is why food sits much longer in the stomach and increases the risks of acidity or heartburn. Also Read – Benefits Of Oranges: Loaded With Vitamin C Oranges Are The Best Fruit To Have In Winters, Watch Video
Chocolate may have a lot of good qualities especially for heart health but it also is one of the foods which triggers acidity and heartburn. Doctors say that several people reports symptoms of acidity after eating chocolates. There are creating ingredients in chocolate like cacao which is the reason why it causes heartburn.
Citrus fruits also trigger heartburn. Although it is not exactly clear how this happens but, it is recommended to avoid orange and grapefruit juices especially on an empty stomach. Also Read – First Time Runner? Here Are 4 Tips For You
Alcohol is difficult to digest and if it stays in the stomach for too long, it can cause heartburn.
Excess consumption of coffee or other caffeinated beverages can also trigger heartburn. This drink also leads to the relaxation of the lower esophageal sphincter muscles which leads to excess release of acids in the stomach. Also Read – Breath Of Fire (Kapalabhati): How To Practice, Benefits And Precautions
Firstly, sodas are not at all a healthy food choice especially on a daily basis. Secondly, these drinks can lead to the increase in the acidity in the stomach and that might cause heartburn.
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