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Shilpa Shetty's London Trip Features This Healthy Fruit – See Pic – NDTV Food

Shilpa Shetty never fails to give us health goals. If you scroll through her social media, you will find her sharing yoga videos, healthy diet tips, her personal meal plans and more. Alongside, she also shares glimpses of her sinful indulgences and Sunday binges. In fact, she loves keeping up a balance between her healthy and decadent meals – and this ‘balance’ is just so inspiring! The actor has more than 27 million followers on Instagram, whom she keeps updated with all such healthy and delicious stories. Take her recent Insta-story for instance. Shilpa Shetty is currently vacationing in London and sharing glimpses from the trip regularly. What we loved the most is the fact that she is keeping her meals clean, even during the vacation.

Also read: Shilpa Shetty’s Weekend Meal Features ‘Two Dals’; See Pic

In one of the latest Insta-stories, Shilpa Shetty shared her recent meal and it was all about health and taste. In the picture, we got to see a plateful of colourful berries – ranging from blueberries, cranberries, blackberries, plums, peaches and more. “#LONDONDIARIES #FRUITLOVER”, she captioned the picture.

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Over the past few years, berries have arguably gained the reputation of a superfood. Not only are they super delicious, but can be easily added to the diet as well. Let’s take a look at some of the most popular berries and their health benefits.

Here’re 6 Berries And Their Health Benefits:

1. Blueberries:

Blueberry is a powerhouse of antioxidants. It has the highest antioxidant capacity as compared to all other commonly consumed fruits and vegetables. The fruit also boost immunity and can reduce the risk of heart disease.

2. Cranberries:

Cranberries are known to prevent urinary tract infections (UTI). In addition, the antioxidant and anti-inflammatory compounds present in cranberries may improve memory.

3. Strawberries:

Eating strawberries regularly may ensure a healthy gut. It also helps keep cholesterol in check.

4. Blackberries:

Blackberries are a rich source of soluble and insoluble fibre therefore, they play a pivotal role in the smooth functioning of the digestive system.

5. Plums:

Plums are loaded with healthy components, vitamins and minerals. They are powerhouse of vitamins A, K, C, B1, folate, and minerals like phosphorus, zinc, magnesium, calcium, zinc, fluoride and potassium.

6. Peaches:

From aiding weight loss, boosting immunity to managing blood pressure and keeping digestion in check – the very fresh and yummy-looking peaches can do wonders.

Now that you know the benefits of these crunchy and delicious berries, how about adding them to your diet and enjoy a meal, Shilpa Shetty-style!

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